Back again with some helpful tips on magnesium today. Magnesium is a key mineral for many bodily functions, so today I'll give you the top health benefits of magnesium.
Magnesium helps your energy. It helps create energy in the body by activating ATP. This means that if you're deficient in magnesium, you will deal with fatigue. One study found that magnesium-deficient women needed more oxygen to perform basic tasks.
Magnesium helps reduce anxiety. It helps produce GABA keeping you calm, and pr
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