I know most of you are already overloading with A LOT of weight, but if you make these 3 adjustments you might be able to add an extra 50 - 90lbs to your max 6 rep max! Above the knees baby pleaseeeeee.. right Alpha? #TrapGains
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Prog
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