Whether you are topping a salad or eating straight from the bag, sunflower seeds are a great snack. What if we told you that sunflower seeds can do more than curb your hunger? Those little seeds pack a punch when it comes to overall health. You may be surprised at just how helpful sunflower seeds may be. Here's why you should eat more of them.
1.Promote heart health.
According to the Global Healing Center, sunflower-seeds can be good for your cardiovascular system. These seeds have two critical nutrients n
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