تماشای ویدئو How to Start Calisthenics Beginner Bodyweight Workout Examples از آی-ویدئو

►Coaching: https://www.patreon.com/user?u=4586385 In the video I talk about proper way of entering in the world of bodyweight exercises. If you want to learn more advanced calisthenics moves like: - straddle planche, - human flag, - front lever, - back lever, - handstand push ups, - handstand, - press to handstand, - L-sit, - V-sit, - muscle up, - one arm chin up, check out my app "TrainingPal" - links below: TrainingPal app: Lite version (free): Android: https://play.google.com/store/apps/details?id=
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