►MY WORKOUT PROGRAMS/APPAREL: https://workoutad.com
►The Best Pullup Bar: http://www.gymsupreme.com/?wpam_id=22
•INSTAGRAM/TWITTER: @geekamd
•FACEBOOK: http://goo.gl/xlE73K
•SNAPCHAT: @aus2boss
FULL WORKOUT:
5 Ring Dips Super Set 10 Tricep Extensions (Rest 1 Min)
Ring Support Hold MAX TIme (30-1min Rest)
Ring Pushups 3 Sets (Rest No more than 2 min)
آی-ویدئو