تماشای ویدئو Correct Lunge Form to Get a Bigger Butt از آی-ویدئو

More Exercises For a Bigger Butt @ https://www.youtube.com/playlist?list=PL81340FB9498C55DF More Exercises for Thicker Thighs @ https://www.youtube.com/playlist?action_edit=1list=PL5qWKDYV54nHcAcUGMT64-B1NFONT2Tle Think of elevated lunges as one legged deep squats that help you get bigger butt and thicker thighs. Make sure you elevated the box or platforms as high as you possible can while still being able to touch your opposite leg or the knee of the non-working leg to the floor because the more range
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