What is up Ji Time Fam!
In today's video, I will be showing you a tutorial video on how to use MyFitnessPal to track your diet and your macronutrients so that you can stay on top of your nutrition. This app is awesome for tracking your everyday diet and helps you to stick to your fitness goals and makes flexible dieting easy which is what I tell all my online clients to use. Hopefully this video will teach you how to use My Fitness Pal too!
How To Calculate Maintenance Calories:
https://www.you
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