Hey everyone!
I'm so sorry for the lack of videos lately and the neglect of this channel. I was just taking some time off but now I am dedicated to giving you guys regular content so I will now be uploading on Mondays, Wednesdays and Fridays.
In today's video, I will be showing you how to make your own diet plan whether you are deciding to bulk or to cut. Will be showing you step by step on how to make your personalized diet.
Maintenance calorie calculator:
https://www.freedieting.co
آی-ویدئو