Do spend time on Facebook or Instagram when you should be studying? Do you clean your desk when you have a test the next day? Do you get distracted when you have something important to do? Most people have a hard time concentrating and focusing on their work and studies. This leads to stress and a lot of wasted time. In this video, I'll talk about what causes procrastination, and share the best scientific research on how to overcome it. If you learn even one thing from this video, you'll become a
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