تماشای ویدئو Balancing Basics Avoid These Common Mistakes از آی-ویدئو

Are you making these mistakes when balancing? https://movnat.com/balancing-basics-avoid-these-common-mistakes If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably have some room for improvement. Addressing deficiencies will make a big difference in your performance, especially when you increase the challenge (e.g. narrower surface, carrying a load, etc.). Here’s a beginner-level “how-to” video on the basics of balanci
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