Hey guys
Should I use a weight lifting belt? Will it help me avoid injury? Is it really necessary? Will it improve my form and general workout?
I get these questions A LOT! So I decided to make a video explaining when, how and why you would use a weight lifting belt if you decide to do so.
Many people will tell you that you won't get injured if you use a weight lifting belt but this is a MYTH! You can STILL get hurt from bad form; chances are, if you use it often, you are making your core weaker! I
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