تماشای ویدئو ARASH RAHBAR TRAINING QUADS از آی-ویدئو

IFBB PRO ARASH RAHBAR TRAINING QUADS! At Bev Francis Powerhouse gym in Syosset NY! I do quads and Hamstring separately so this is just Quad Day. I will do 3-4 exercise plus Inner Thigh. I will usually Do front or back squat as well FOLLOW ME for more Tips
30 دی 1396
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