Are you training hard enough to see muscle gains? Make sure here...
http://athleanx.com/x/train-hard-here
A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit...even if that limit is just one set!
In this video I show you a one set shoulder workout that pushes the intensity envelope. Grab a pair of dumbbells and be pr
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