Weight training has been around for a very, very long time. This had led to the invention and evolution of various workout programs that aim to help you build muscle in the best way possible. If you check out any bodybuilding website or magazine you will see constant tips, training programs, and breakdowns - all being consumed by the fitness obsessed trying to find out the "ultimate secret" to best build muscle.
With so many options it can get a bit confusing. So could there be scientific proof on what kin
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