To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness
Links to Fitness Blender Workouts (those guys are rad)
https://www.youtube.com/watch?v=QOHJTIIfs9g (Long workout - 40 minutes)
https://www.youtube.com/watch?v=fKGmGhU6NNk (Shorter workout - 16 minutes)
HIIT: High Intensity Interval Training
This is a training tec
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