Rib pain?
Mid back pain?
Shoulder issues?
⭐️⭐️RIB MID BACK HACK⭐️⭐️
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The joint between the posterior aspect of the ribs and the transverse process of your spine is subject to two things:
1. Translational shear due to torsional load.
2. Adhesion because of loss of thoracic mobility.
Either way, it feels like someone is repeatedly stabbing you.
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The problem is that the rib pain is the least of your worries, because the cause is something much deeper, thoracic spine pliability. The intercostals restrict
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