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In this video I go over the one easy way to squat without knee pain. If you struggle with knee pain while performing squats, typically this is due to an imbalance of muscle contractions. A simple fix for this is to simply drive your knees outward (abduct) so your glutes become engaged.
Keys to fix your squat and avoid knee pain:
1) Drive thru your heels.
2) Drive your knees outward.
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