0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump
Animal jump exercises for explosive and plyometric strength and conditioning.
For further details, read:
http://www.vahvafitness.com/animal-jump-exercises-quadruple/
Online Course to learn movement, build mobility and get fit
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