Unleash your inner athlete and build ripped muscle here…
http://athleanx.com/x/your-inner-athlete-unleashed
If you want to know how to run faster, jump higher or punch harder then you better stop focusing solely on your strength and start learning how to get more powerful. Many people get confused thinking that power and strength are one in the same. It’s not the case. If you want to develop more power then you better start learning how to exert your strength much more quickly.
In this vid
آی-ویدئو