Your step by step complete plan - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle group. The problem is, tightness can often be confused for weakness and when you stretch a weak muscle you are only making the problem worse. In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approac
آی-ویدئو