By the end of this video, you will know, how to perform deadlifts, common deadlift mistakes, different variations of deadlifts, the maximum weight that a human has deadlifted and why it is lower than the maximum weight a human has squatted.
How to perform a Deadlift
A classic deadlift is performed with a barbell lying on the floor. Typically an 8 inch plate, which is the standard height of a 45lb/20kg plate is used. The athlete while standing in front of the bar should bent over at the hips to grab the
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