Stretch like a pro athlete (and follow their exact workout program) here… http://athleanx.com/x/workout-like-a-pro
By far, one of the most difficult areas to stretch is the middle back and upper back. Not so much because the back muscles are too thick to effectively target, but because most people are not targeting them the right way with the right back stretches. In this video, I show you the best way to stretch out the rhomboids, upper traps and lower traps using either a cable machine or a simple door
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