In this video we do a 21 for 21" arm workout. If you have ever wanted 21 inch arms you need to watch this video till the end. I know that getting 21 inch arms like me is a hard goal but I know if you stick to a great workout plan and amazing food plan you can do it too. Let me know in the comments how you like this workout and how big your arms are.
for more great arm workouts click the link below
https://www.youtube.com/playlist?list=PL_mbgE1ZcrVJctrAxLFwMNRP1Kgm8YZTB
Like the bodybuilding greats be
آی-ویدئو