تماشای ویدئو How Heavy Should You Lift to Get Big HOW MUCH WEIGHT از آی-ویدئو

Build 100 percent strong, ripped, athletic muscle here… http://athleanx.com/x/how-to-get-strong-and-ripped If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to get big, it’s actually not bad advice if and only if you pay attention to one very important point. In this video, I’m going to cover the most important thi
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