تماشای ویدئو How to Target the Chest Bodyweight vs. Weights از آی-ویدئو

How to target the chest with both bodyweight exercises and weights? Let's introduce bulgarian dips and a special bench press variation to really target the pectoralis muscles. For further details, read: ► http://www.vahvafitness.com/how-to-target-chest-bodyweight-vs-chest/ Online Course to learn movement, build mobility and get fit
12 دی 1396
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