In this presentation Ian Pope, Australian Olympic coach, describes the "arm power zone" and proper body rotation to bring the body toward the hand. Also, watch to see how the swimmer can utilize the "one arm press" to engage the under arm and lats to supply more muscle into the stroke.
For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Ian-Popes-Swimming-Down-Under-Backstroke_MD-03764B.html?mv_source=youtube
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