FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
Instagram: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
THE CHALLENGE:
Beginner: Push ups, horizontal rows, jumping lunges (per leg), tuck hanging leg raise
Intermediate: Dips, pull ups, pistol squats (total), straight hanging leg raises
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