تماشای ویدئو TOP 6 Inner Thigh Exercises for MEN Thicker Legs in 30 Days از آی-ویدئو

FREE Workout - The 5-Minute Glute Workout http://www.criticalbench.com/glutes Guys want muscular legs and girls want guys to have muscular legs...that's a fact! In order to fully develop the upper inner thigh area, it is critical to think about activating the adductors since they are such a large muscle group in the leg...and most guys don't even realize how big and vital this muscle group is! Most guys continue to work in one plane of motion and neglect to incorporate movements that fully fire the suppor
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