تماشای ویدئو how to make oatmeal protein shake without protein powder protein shake از آی-ویدئو
don't worries if cant afford Whey Proteins if you don't have protein powder this protein shake for you.
Ingredient :
oats : 1/5 Cup
1 banana
Yogurt :100gm
peanut butter :1tsp
milk: 1 cup
vanilla extract : 1/2 tsp