Tired of getting hurt with Crossfit? Want faster results?
http://athleanx.com/x/what-smart-crossfitters-do
Unless you've been hiding under a rock, you've heard of Crossfit and the workouts their workout of the day approach to fitness. That said, there is a lot of controversy surrounding the "sport of crossfit" and whether or not it's a good way to workout.
In this video, I put together the pros and cons of crossfit training and wanted to leave it up to the viewer to decide wheth
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