00:10 - Wall hip raise
00:42 - Down dog plank
00:59 - One arm bows
01:24 - Dynamic table
01:42 - Back extension
02:08 - Reverse leg raises
02:29 - Good mornings
02:50 - Extended back extension
03:01 - Bows
03:22 - Reverse plank
03:38 - Candle pose raises
آی-ویدئو