تماشای ویدئو GROW the REAR DELTSBACKBICEPS HIGH Volume از آی-ویدئو

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Seated Row 5 sets - 10-12 reps Low row (hammer strength) 4 sets - 10-12 reps High row (hammer strength) 4 sets - 10-12 reps Lat pulldown (behind the head) 4 sets - 10-12 reps Rear Delt pulldown 4 sets - 12-15 reps Preacher Curl Machine 4 sets - 10-12 reps ARM-BLASTER DB Curls 3 sets - 10-12 reps Rope Hammer Curls 3 sets - 12-15 reps Classic Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for pl
24 آذر 1396
آی-ویدئو