WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Seated Row
5 sets - 10-12 reps
Low row (hammer strength)
4 sets - 10-12 reps
High row (hammer strength)
4 sets - 10-12 reps
Lat pulldown (behind the head)
4 sets - 10-12 reps
Rear Delt pulldown
4 sets - 12-15 reps
Preacher Curl Machine
4 sets - 10-12 reps
ARM-BLASTER DB Curls
3 sets - 10-12 reps
Rope Hammer Curls
3 sets - 12-15 reps
Classic Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for pl
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