Did you ever wonder which muscles you use when you ride a bike?
As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it takes more to keep pushing those watts.
The primary muscles used in biking are the gluteal muscles, quadriceps, hamstrings and calf muscles. The quadriceps are the large muscles on the front of the thigh that are responsible for straightening the leg and pushing the pedal down towards the ground. The gluteus maxi
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