First you need a vps, to create a free vps watch this tutorial
How to get a free vps for LIFETIME #1 - https://www.youtube.com/watch?v=cgo3OJofa90
HOW TO USE PUTTY: http://berkani.net/using-putty-to-ssh-server-from-windows/1/
CHANGE VIDEO QUALITY TO HD
-------------------------------------------------------------
TO DOWNLOAD PUTTY - http://www.chiark.greenend.org.uk/~sgtatham/putty/download.html
--------------------------------------------------------------
TO DOWNLOAD FLASH-FXP
http://www.flashfxp.com/
آی-ویدئو