Underwater drills, such as practicing the dolphin kick underwater without a kickboard, can help you improve your technique and swim the butterfly faster. Learn underwater drills for the butterfly stroke in this free swimming video lesson.
Expert: Phillip Toriello
Contact: www.PhillTheFlyingFish.com
Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor.
Filmmaker: Patrick Eaves
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