تماشای ویدئو پرس سرشانه اسمیت پشت گردن از آی-ویدئو

Smith Machine Overhead Shoulder Press behind the neck To begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell at a height so that when seated on the flat bench, the arms must be almost fully extended to reach the barbell. Once you have the correct height, sit slightly in behind the barbell so that there is an imaginary straight line from