تماشای ویدئو پرس سرشانه هالتر نزدیک سر ترکیبی جلو پشت از آی-ویدئو

Standing Bradford Press Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position. Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head. Lower the bar down to the back of the head until your el