تماشای ویدئو آزمایش دویدن روی سطح خیس از آی-ویدئو

Take the Wet Test: Learn Your Foot Type. A simple wet test can tell you if you have flat or high arches, and how to choose your running shoes accordingly. You can go a long way toward discovering what you need in a running shoe by looking at your feet. There are three basic foot types, each based on the height of your arches. The quickest and easiest way to determine your foot type is by taking the "wet test,"