Full exercise video. Do like this 5-6 times a day. My right wrist was on cast 6 weeks and doctor told me to do these exercises 6 weeks. I did only 7 days every day 5-6 times. About 2,5 months after taking cast off I was able to do handstand and to do cart-wheel about after 3,5 months after taking cast off I was climbing in via ferrata routes. I broke my right wrist and sprain my left wrist in snowboarding accident. My left wrist was fixed with a bandage 11 days. I didn't had any medical insurance. Righ
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