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Hey guys what's up, Jonny here to take you through my quick medicine ball core workout.
Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each.
You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning e
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