Learn about what it takes to setup and perform an effective speed workout for sprint training.
100m Dash Training Program - http://athletex.us/get/100m-dash-training-program/
Set yourself up for success by following these guidelines in your workouts for speed development. If you are doing speed workouts for track, you can benefit from watching this video.
Topics Covered:
-What speed training is
-What the effects of speed training are
-Ideas for therapy on problem areas related to speed training
-Example
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