This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on:
http://www.bmp-music.de//media/Free Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3
Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as".
Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, i
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