JUMP ROPE CRASH COURSE: http://www.jumpropecrashcourse.com
Learn how to use the jump rope like a ninja. Check out my free Jump Rope Crash Course here:
http://www.jumpropecrashcourse.com
-----------------------------------------------------------------------------------------------
JUMP ROPE TRAINING: Speed Work with 3Oz Crossrope
Rope used: 3Oz Crossrope Speed Rope (http://shrsl.com/?~70zh)
Recommended jump rope set: Swift Set (http://shrsl.com/?~7nlp)
I've been playing around with speed ropes mor
آی-ویدئو