If you're bummed, find the but! Leave anhedonia behind. There is a least a small truth to the idea of "depressive realism", that sometimes sad people behave more realistically than happy people-- But there is a limit, too! The tricky part is that once your mood gets really bad, your opinion about your own life still seems realistic to you even though it isn't anymore. Something called anhedonia has set in. Anhedonia is a distortion that extends across the past, present, and future of the
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