تماشای ویدئو بیست دقیقه نرمش برای درمان كمردرد از آی-ویدئو

Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit http://hasfit.com/workouts/rehabilitation/lower-back-rehab/ for the lower back workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free routines. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6