Haricot also known as white beans are a good all-round food. They are rich in soluble fibre which helps to reduce the level of 'bad' cholesterol in the blood, thus cutting the risk of heart disease. bit.ly/1kJDZPS nutrition facts and health benefits. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
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