تماشای ویدئو استروک دست کرال سینه توسط ناتان آدریان استرالیایی از آی-ویدئو

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position. Want to get more from your swim? Download our Speedo Fit app to watch our swimming technique videos on your phone, track and record your progress, and set yourself virtual swimmin